<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Skhars]]></title><description><![CDATA[Skhars]]></description><link>https://sonyaharyett.wixsite.com/skhars-2/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Apr 2026 23:20:52 GMT</lastBuildDate><atom:link href="https://sonyaharyett.wixsite.com/skhars-2/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Heal and Live Again]]></title><description><![CDATA[Healing from Trauma: Journey Towards Wholeness Introduction This blog post aims to shed light on the process of healing from trauma, a...]]></description><link>https://sonyaharyett.wixsite.com/skhars-2/post/heal-and-live-again</link><guid isPermaLink="false">660c3245d73179536b4414db</guid><pubDate>Tue, 02 Apr 2024 16:29:12 GMT</pubDate><dc:creator>Sonya Haryett</dc:creator></item><item><title><![CDATA[Betrayal Trauma]]></title><description><![CDATA[Many have experienced the pain of betrayal. Society tells you to "just get over it". It isn't so simple. Betrayal can leave a scar and it...]]></description><link>https://sonyaharyett.wixsite.com/skhars-2/post/betrayal-trauma</link><guid isPermaLink="false">650e6360cdd3dd7bb9ceaa60</guid><pubDate>Sat, 23 Sep 2023 04:06:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a9989100345749558c13a401ad57cdd8~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonya Haryett</dc:creator></item><item><title><![CDATA[Alcoholism Prevention Should Target Younger Children]]></title><description><![CDATA[Young people who start drinking before age 15 are significantly more likely to develop alcohol use disorders as adults than those who...]]></description><link>https://sonyaharyett.wixsite.com/skhars-2/post/alcoholism-prevention-should-target-younger-children</link><guid isPermaLink="false">649f5699f7c710cee3855d90</guid><pubDate>Fri, 30 Jun 2023 22:30:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_99f828b71cef48d5acea2025ef12d124~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonya Haryett</dc:creator></item><item><title><![CDATA[Leaves on a Stream: Art in Mindfulness]]></title><description><![CDATA[Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings. This...]]></description><link>https://sonyaharyett.wixsite.com/skhars-2/post/template-how-to-write-a-tips-blog-post</link><guid isPermaLink="false">644605d9cded836c24de9ce2</guid><pubDate>Mon, 24 Apr 2023 04:30:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/78d045_634fe225a107441ca6a9ddfc58bd28f9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonya Haryett</dc:creator></item><item><title><![CDATA[Catching Feelings]]></title><description><![CDATA[When you start catching feelings for someone, you feel euphoric and nervous and an array of emotions arise. When you start dating that...]]></description><link>https://sonyaharyett.wixsite.com/skhars-2/post/catching-feelings</link><guid isPermaLink="false">63d2c45257a24fb114b7b4b9</guid><pubDate>Thu, 26 Jan 2023 20:21:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec9338_9a248553f0944b1c82147aa63bbaec6a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonya Haryett</dc:creator></item><item><title><![CDATA[Beauty for Ashes... our scars tell a story]]></title><description><![CDATA[Our scars tell a story. Our scars make our story beautiful if we let them. Scar tissue is stronger than regular tissue. Our scars make us...]]></description><link>https://sonyaharyett.wixsite.com/skhars-2/post/untitled</link><guid isPermaLink="false">630af156b0d1b1f3fad890fd</guid><pubDate>Sun, 28 Aug 2022 04:40:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec9338_1cb2abf1c15048d19f2e518c1e15f95b~mv2.jpg/v1/fit/w_768,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonya Haryett</dc:creator></item><item><title><![CDATA[Count it all joy! Life IS a journey. Let us strive to learn how to find joy even in the darkness.]]></title><link>https://sonyaharyett.wixsite.com/skhars-2/post/count-it-all-joy-life-is-a-journey-let-us-strive-to-learn-how-to-find-joy-even-in-the-darkness</link><guid isPermaLink="false">62fe840387d9a6d68ebb6242</guid><pubDate>Thu, 18 Aug 2022 18:27:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ec9338_9fffac3e08754eaa9d57d488e27c1827~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sonya Haryett</dc:creator></item></channel></rss>