YOU’VE ARRIVED! SKHARS

Naturally Curious

Hello! Welcome to my unique blog where I share with you life’s unpredictable ebbs and flows and how to make life easier using DBT (Dialectical Behavioural Therapy). DBT has added such value to my life, and I love having the opportunity to share my experiences, skills and insights with my readers.

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Sonya Haryett

Apr 2, 20242 min read

Heal and Live Again

Healing from Trauma: Journey Towards Wholeness Introduction This blog post aims to shed light on the process of healing from trauma, a...

Sonya Haryett

Sep 22, 20231 min read

Betrayal Trauma

Many have experienced the pain of betrayal. Society tells you to "just get over it". It isn't so simple. Betrayal can leave a scar and it...

Sonya Haryett

Jun 30, 20231 min read

Alcoholism Prevention Should Target Younger Children

Young people who start drinking before age 15 are significantly more likely to develop alcohol use disorders as adults than those who...

Sonya Haryett

Apr 23, 20231 min read

Leaves on a Stream: Art in Mindfulness

Leaves on a stream is a technique used in acceptance and commitment therapy (ACT) to cope with uncomfortable thoughts and feelings. This...

Sonya Haryett

Jan 26, 20231 min read

Catching Feelings

When you start catching feelings for someone, you feel euphoric and nervous and an array of emotions arise. When you start dating that...

Sonya Haryett

Aug 27, 20221 min read

Beauty for Ashes... our scars tell a story

Our scars tell a story. Our scars make our story beautiful if we let them. Scar tissue is stronger than regular tissue. Our scars make us...

Sonya Haryett

Aug 18, 20220 min read

Count it all joy! Life IS a journey. Let us strive to learn how to find joy even in the darkness.

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ABOUT ME

Thoughts. Experiences. Inspiration.

I’m so glad you’ve arrived. Skhars is where I share with you what interests me most, sparking your excitement so that you can nurture your own passions and projects. I hope you enjoy my site and all of the unique content I create. We all need something to motivate us. Take a look around; perhaps you’ll discover what exhilarates you. Are you ready to be inspired?

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LET’S CONNECT

500 Terry Francois Street San Francisco, CA 94158

info@mysite.com

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